BODY TRANSFORMATION PACKAGES

12 Week Fitness Plans

PRIMEBODY is a series of predominantly gym-based strength and resistance training programmes that combine the best fundamental strength exercises with physiotherapy based postural correction and muscle balancing techniques to produce the best well-rounded future-proofed body transformations.

WOMEN

ATLAS Foundation 12 week plan -Women
£150.00
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ATALANTA 12 week plan
£150.00
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ATHENA 12 week plan
£150.00
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ARTEMIS 12 week plan
£150.00
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APHRODITE 12 week plan
£150.00
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HERA 12 week plan
£150.00
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The MINIMALIST 12 week plan
£150.00
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The MINIMALIST#2 12 week plan
£150.00
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A TYPICAL JOURNEY

What does a transformative journey with PRIMEBODY look like?

After an initial 12 weeks –normally on the ATLAS Foundation plan– most PRIMEBODY clients decide to carry on their fitness and lifestyle journey, building upon the progress they’ve made with another plan.
Success is addictive like that.
The range of plans above are listed in the order of most natural progression. The flowcharts will give you a quick idea of the sequence that most long-term committers follow.

  • Men's

  • Women's

  • Minimalist