Body Transformation and Personal Fitness Training Online
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STRENGTH
Smart easy to follow training programmes that respect the over-riding principle of adaptation and positive body changes: Progressive Overload.
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MOBILITY
Flexibility-with-Movement is what Mobility is. This is improved by a series of physiotherapy influenced corrective-exercises performed before each and every training session.
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POSTURE
Naturally improves after emphasis and consistency in mobility as well as correct exercise selection during workouts. Specific technique coaching is delivered via video and written direction for each exercise.
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MUSCLE BALANCE
Emphasis on unilateral exercises in every programme to correct muscle imbalances and symmetry. All to guide your body towards a dynamic equilibrium.
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COORDINATION
A natural side effect of consistency and adaption to progressively challenging exercises over time as you gain better control of your body.
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AESTHETIC
Another side effect of consistent training and incorporating postural improvement. Guidance and coaching towards an optimal diet for you and your goals is also essential.
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STAMINA
A result of consistent exercise. It isn’t just cardio that builds stamina either. It’s all physical training.
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MINDSET
A solid and positive mind-set results from the culmination of all the above facets as well as consistency, a willingness to learn, the extensive tracking abilities of the app, and the motivation gained from seeing and feeling observable body changes.
Start the journey to your
PRIME BODY
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Men's Atlas Foundation Plan
12 Weeks of progressive and challenging workouts combined with smart unrestrictive nutritional guidance.
This is the best gym-based starting point for most.
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Women's Atlas Foundation Plan
12 Weeks of progressive and challenging workouts combined with smart unrestrictive nutritional guidance.
This is the best gym-based starting point for most.
TRANSFORMATIONS
It’s not just about the aesthetic changes. Building lean muscle mass is correlated with living longer. Become more agile and active, stay young whilst being comforted by the fact that you will have the strength and energy to keep up with your kids and younger generations.
Realise the benefits of moving towards a goal and achieving something. Take pleasure in the journey by committing to something. To yourself.
This strengthens not just your body but your resolve and your mindset.
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Issey
“Never done full push-ups before. Now I can do 6.”
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Jacques
“I lost fat while gaining muscle which up until now I didn’t realise was possible”
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Cindy
“As for the myth that women get bulkier lifting weights, i’m proof that is false!”
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Mariana
“I guess this fitness sorcery really works.”
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Matt
“Fitness and diet didn’t need to control my life either. There was still room for wine and cheese.”
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Matt
“My gym confidence was non-existent. I don’t even recognise myself now.”
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Nicole
“I really like the feeling of a trained Body, everything feels firm and my clothes fit better then ever!.”
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JC
“I've lost 10kg in 6 weeks. Feeling good and looking much better.”
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Andy
“Dad-bod gone in 12 weeks. Well before my 40th. Goal achieved.”
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David
“I started 12 weeks ago and now i’m also pain-free thanks to Tim. Never give up and stay strong!”
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Matt
“First time since my 20’s I dont have love-handles and my back is also better than ever.”
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Helen
“I tried so many things before and nothing worked. 9kgs down before my wedding!’
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Adrian
“The diet coaching was a big one for me. Really insightful. PRIMEBODY is a 10/10.”
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Ascension
“What I thought I needed to eat compared to what I actually needed to eat was very different!”
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Kaly
“It’s helped me grow so strong mentally and physically. Finally my body, soul and mind are in sync.”
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Sam
“Ive never been able to stick to a plan like this before. I love it- and the results!”
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Batman
“This training and diet combination works for me. Ongoing results make it easy to commit to.”
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Josh
“Iv’e had to throw out all my old clothes! This has meant so much more thatn just visible abs.”
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Matt
“I hadn’t realised the impact tracking my training would make. And these sessions are the best!.”
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Zak
“I was most amazed at the improvements Tim’s plan had on my posture.”
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Louise
“I am PRIMEBODY for life. I love this app and the training”
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Mariana
“I guess this fitness sorcery really works.”
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Liam
“I needed to pack on muscle fast. Safe to say it worked”
Hi I’m Tim Blakey, creator of PRIME BODY. Welcome!
PRIME BODY is a culmination of my own health and fitness journey through injury and recovery to better movement, strength and muscle gain. It was created through my experience problem solving and deconstructing the barriers which stood in front of my clients’ progress as well as my own.
Take the first step in your journey towards optimal health and the physique you have always wanted with the PRIME BODY APP.
Get Social
My content revolves around exercise technique, improvements, modifications, injury recovery and
prevention as well as all the PRIME BODY Fundamentals so you’ll get a taste of it all here.
“PRIME BODY is a system that delivers more than just impressive and achievable physique changes. It places emphasis on mobility and movement quality in order to revitalise muscle, fascia and joints to become protective against injury and have its adopters feeling stronger and more supple for years to come. All this is achievable in as little as 12 weeks of following both the training and nutritional advice in each plan.”
Tim Blakey, creator.