PRIME X : The 1-1 APP based Coaching Plan: Bespoke and designed according to your unique goals, training history, injury history and schedule.

1-1 Online Coaching.
The most intense and targeted training plan.
Goal Specific.
High Accountability.
Problem Solving.

These plans are tailor-made programs are progressed based on your experience. Requires initial video-consult to discuss goals, limitations and full training/ diet and lifestyle history. (See Below)

Initial 3 month investment of £1050 and then a rolling monthly subscription of £300 per month.

SUMMARY - WHAT'S INCLUDED?

• Develop a Blue-Print unique to you: An In-depth strategy call where we dive deep into physical history, problem areas, short and long term goals, diet, habits, relationships, gym access and facilities.

• A fully bespoke training plan is created to suit your frequency, intensity and time.

• Constant support via WhatsApp so you will never get stuck.

• Weekly check-ins and monitoring of your metrics and training. As well as monthly coaching calls for targeted progression of your plan.

• 3 months + of progressive coaching delivered via the PRIMEBODY app before moving on to a rolling subscription.

• Workout videos and instructions for every exercise.

• Physiotherapy influenced warm ups for posture and mobility: Tailored to your injury history and imbalances

• Calorie and Macro targets unique to you, which are monitored and modified over the course of the plan depending on progress.

• Nutritional guidance provided via 'The Nutrition Fix' - a comprehensive guide of how to optimise your diet to fit your goals.

• Tracking of all training metrics: weights/exercises/timings via the PRIMEBODY app

• Training diary and calendar within the app

• Habit tracking within the app.

• Option to connect other fitness apps (Apple, Garmin watches, Withings scales, MyFitnessPal) to the app