BODY TRANSFORMATION PLANS
MEN
STRENGTH • MOBILITY • DEFINITION • AGILITY • CONFIDENCE
Level: Beginner / Reset
Goal: Learning the Prime Body Fundamentals.
The Full-Package for beginners/ resetters: Strength, Muscle Building, Mobility & Cardio
Level: Beginner / Intermediate.
Goal: Frequency on Focus Areas
Sessions focusing on multiple muscle groups with attention on specific areas without compromising recovery.
Level: Beginner / Intermediate.
Goal: Muscle Building.
A deeper journey into muscle-building learning classic Progressive-Overload methods.
Level: Intermediate +
Goal: broad and lean.
Pull up mastery using a unique Pull-Up protocol for the perfect beach body programme.
Level: Intermediate +
Goal: Muscle Volume Building
A full assault on the body. Triple-exercise supersets with a mix of rep-ranges on two muscle groups per workout.
Level: Intermediate +
Goal: Strength & Agility
Single sided mastery with corrective element for perfect physique balance.
Level: Advanced.
Goal: Muscle and Strength building.
The highest training frequency and weekly volume of all PRIME BODY programmes.
Level: Beginner and Intermediate. Men and Women.
Goal: Achieve fitness, strength and aesthetic goals where ever you are in the world, provided you have a TRX.
All the programming fundamentals of the PRIME BODY method.
Level: Beginner / Intermediate.
Goal: Achieve fitness, strength and aesthetic goals where ever you are in the world, provided you have a TRX.
All the programming fundamentals of the PRIME BODY method. Progression from Minimalist#1.
BECOMING YOUR PRIME
”PRIMEBODY is a system that delivers more than just impressive and achievable physique changes.
The plans are a blend of Strength and Hypertrophy Training with a touch of Cardiovascular Conditioning for good measure.
The workouts place emphasis on mobility and movement quality and incorporate physiotherapy inspired postural correction & muscle balancing techniques to produce the best well-rounded, future-proofed body transformations.”
-Tim Blakey PRIMEBODY Creator
Below you’ll see how to best navigate through the plans sequentially if choosing this lifestyle for the long term.
Level: Beginner / Reset
Goal: Learning the Prime Body Fundamentals.
The Full-Package for beginners/ resetters: Strength, Muscle Building, Mobility & Cardio