Hi and welcome! This is my online training and nutrition hub that I use to coach those that are ready to devote themselves to real, sustainable change. The best bit is that it can work with your lifestyle.
Complete overhauls work for very few. Much like my training plans progress with your abilities and strength over time, the open-plan and common-sense approach to nutrition allows you to learn and improve progressively at your own pace, without having to completely give up all your vices.
Th PRIME BODY App is your 'ready–whenever–you–are' personal coach to keep you accountable and track all forms of your progress: strength, aerobic, diet, weight, body fat and aesthetic changes. We’re there to answer any questions you have during your transformative journey.
But enough about me and PRIME BODY, tell me about YOU.
What brought you here? What are you looking for? and what are your goals?
Leave me a message and i’ll get back to you as soon as I can.
Obviously everything on this form is confidential, and I won’t spam your email address either.
How can I help?
Contact
TIM BLAKEY
HEALTH & FITNESS CONSULTANT
Creator of PRIME BODY
BHSc Physiotherapy
PICP 1 & 2
Precision Nutrition Certified
LOCATION:
Based in London
EMAIL:
contact@primebody.co.uk
Nicola F.
1-1 Online Coaching.
The most intense and targeted training plan.
Goal Specific.
High Accountability.
Problem Solving.
These plans are tailor-made programs are progressed based on your experience. Requires initial video-consult to discuss goals, limitations and full training/ diet and lifestyle history. (See Below)
Initial 3 month investment of £1050 and then a rolling monthly subscription of £300 per month.
SUMMARY - WHAT'S INCLUDED?
Develop a Blue-Print unique to you: An In-depth strategy call where we dive deep into physical history, problem areas, short and long term goals, diet, habits, relationships, gym access and facilities.
A fully bespoke training plan is created to suit your frequency, intensity and time.
Constant support via WhatsApp so you will never get stuck.
Weekly check-ins and monitoring of your metrics and training. As well as monthly coaching calls for targeted progression of your plan.
3 months + of progressive coaching delivered via the PRIMEBODY app before moving on to a rolling subscription.
Workout videos and instructions for every exercise.
Physiotherapy influenced warm ups for posture and mobility: Tailored to your injury history and imbalances
Calorie and Macro targets unique to you, which are monitored and modified over the course of the plan depending on progress.
Nutritional guidance provided via 'The Nutrition Fix' - a comprehensive guide of how to optimise your diet to fit your goals.
Tracking of all training metrics: weights/exercises/timings via the PRIMEBODY app
Training diary and calendar within the app
Habit tracking within the app.
Option to connect other fitness apps (Apple, Garmin watches, Withings scales, MyFitnessPal) to the app