Fixing the postural pains of the office
Neck ache, back ache, stiff hips, tight hamstrings and a lazy core are just some of the problems we face when we’re forced to sit for prolonged hours in the office. Follow these exercises and tips to keep yourself pain free and supple even while at your desk.
The best thing you can do outside the office to avoid postural dysfunctions, aches and pains is to simply move more.
Steady cardio like jogs or walks are great but they are very limited in terms of accessing our full potential to move and get strong. If you’ve followed my work for any length of time you will be aware of how biased I am in terms of my belief that everyone should follow a well programmed resistance training programme.
If you want help with a programme to follow at home or in a gym in order to get strong, get mobile, reduce your injury risk, get balanced, improve your physique, lose fat, gain muscle and improve your overall quality of life, check out my plans below or send me a message from the contact page.
