Please understand that none of the items listed below are essential for your success. The dedication and consistency to your training plan and sticking to you nutrition goals will take you the lion-share of the way.
If you can afford a few extra bits and pieces, these are what I recommend:
Training Accessories:
ACCESSORIES:
• LIFTING STRAPS: When Grip is limiting you on lifting/ rowing exercises: https://amzn.eu/d/3a1xN6f
Watch this for instructions on use: https://www.instagram.com/reel/ClRQwjAI9M6/?igshid=YmMyMTA2M2Y=
• GRIP PADS: When grip is limiting you on chin-ups or rows: https://amzn.eu/d/5gZmSPC
Both straps and lifting pads are great if you feel your grip is limiting your ability to feel the right muscles during rows or deadlifts (for example). They can also be very helpful if you're getting any sort of tennis or golfers elbow symptoms as you don't have to stress the forearm muscles as much.
• For mini-band work: https://amzn.eu/d/gCCgqbR
